If you are struggling with uncertainty, depression, anxiety, fear, trauma or just want to increase calm, focus and joy in your life, Shai Tubali, our guest today, can help. He is the Happiness Expert! We have all heard and delved into meditation at some point in our lives but Shai is introducing us to the meditation that will match us and what we need, a meditation we can and want to do. We also talk about our Chakra Personality types.
Shai Tubali is a happiness expert, a leading authority in the field of self-development and self-empowerment. In his writings and teachings, he skillfully combines psychology, philosophy, Yogic traditions, and Eastern thought and practices into powerful processes of inner transformation. A PhD researcher at the University of Leeds, UK, Tubali explores 35 meditation techniques from all over the world in his newest book, "Llewellyn’s Complete Book of Meditation,” published in January 2023. https://shaitubali.com/