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Episode 153 - Natural Remedies for Mental and Emotional Health

Explore the ancient roots of seemingly 'new age' practices like Feng Shui and herbal remedies, unravel the extraordinary benefits of common plants like dandelion, and discuss the crucial role of natural remedies in mental and emotional health. Brigitte Mars, author, teacher and herbalist, shares insightful tips on living a healthier life by reconnecting with the wisdom of the earth and utilizing the healing powers of plants, of light and dark, of color therapy, essential oils and the profound effect of creative expression on well-being.

Brigitte Mars

Brigitte Mars is an herbalist and nutritional consultant of Natural Health with over fifty years of experience. She teaches Herbal Medicine at Naropa University and The Colorado School of Clinical Herbalism. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Envision, Tribal Visions, Unify, Sister Winds, Arise Festivals, and even The Mayo Clinic. She is a founding and professional member of the American Herbalist Guild. Brigitte is the author of many books including Natural Remedies for Mental and Emotional Health, The Natural First Aid Handbook, The Country Almanac of Home Remedies, The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, The Sexual Herbal, Healing Herbal Teas, Rawsome! and co-author of The HempNut Cookbook. Her latest project is a phone app called IPlant and an online course on herbal medicine through Brigitte is also a psychedelic sitter and end-of-life doula.

"Mars and Fiedler's guide offers a holistic approach to mental health, delving into various natural remedies and practices to alleviate common concerns like anxiety and insomnia. Their insightful exploration of root causes provides a valuable resource for those seeking alternative methods to support their mental well-being. The book's comprehensive nature makes it a must-read for anyone interested in natural approaches to mental health."



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