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Episode 189 - Unveiling Cosmic Truths and What We Can Do


There is a wave of higher dimensional energy raising the vibratory rate of our planet and everyone on it. Bob Frissell details the forces working to advance our conscious evolution as well as those seeking to block it. He tells us how we can assist with profound results by raising our vibratory rates, the significance of personal and global awakening and the wisdom shared by ETs and Ascended Masters, Thoth in particular. Bob shares an updated account of Earth’s ancient past as seen through the eyes of Thoth and the Ascended Masters Bob offers us his history of how he overcame a debilitating back injury to discover the transformative powers of breath alchemy, meditation and energy healing, and the revelations he received.



Bob Frissell

Bob Frissell is the founder of The Breath Alchemy Technique and is a teacher of thirty-six years. His books are regarded as underground spiritual classics. In addition to the 30th Anniversary Edition of Nothing In This Book Is True, But It’s Exactly How Things Are, he is the author of Catching the Ascension Wave, Something In This Book Is True..., and You Are a Spiritual Being Having a Human Experience . His books are published in twenty-five languages and are available in more than thirty countries. Musicians have credited the ideas presented in Bob's books as a source of inspiration for their own creative work. This list includes Tool (band), Danny Carey, and Gojira (band). Bob gives private Breath Alchemy sessions on Skype, along with coaching consultations on Skype.





Bob Frissell's "Nothing in This Book is True, But It's Exactly How Things Are* explores the esoteric history of Earth's lost civilizations, Atlantis and Lemuria, and their wisdom keepers, the Ascended Masters. Following their fall due to cataclysmic pole shifts, the Masters are described as guiding the rise of ancient civilizations in Egypt, Peru, and the Himalayas, carrying forward knowledge that bridges Earth and higher consciousness. Frissell provides practical techniques for readers to connect with their higher selves and prepare for an upcoming planetary shift, with exercises like Merkaba Light Body activation and Breath Alchemy. The narrative emphasizes humanity’s limitless potential and the role of consciousness in shaping reality, likening existence to a hologram projected by collective awareness. This anniversary edition updates the original, grounding its mystical perspectives in modern spiritual exercises for enlightenment and growth.









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