Episode 218 - Shadow Work, Our Hidden Scripts and The Power of Chakra Healing with Stefani Michelle

In this deeply personal and insightful episode, Barb sits down with author, healer, and metaphysical teacher Stefani Michelle to explore chakras and shadow work as tools for deep healing and transformation. Stefani shares her early experiences growing up in a metaphysical household, learning energy work and meditation from her mother at a very young age, and how those foundations helped her navigate intense telepathic experiences and emotional trauma.

Now a Reiki master and founder of Primal Heart, Stefani explains how her journey through depression, self-healing, and chakra work led her to a profound understanding of shadow work—the process of bringing unconscious patterns to light. Through affirmations, movement, and energy healing, she teaches how to uncover and release subconscious scripts that drive our reactions and choices. Her story is a testament to the power of inner work and the joy that emerges when we learn to trust ourselves, heal old wounds, and reconnect with our true essence.

Listeners will walk away inspired to begin or deepen their own healing journey through self-love, meditation, and conscious awareness of the energy systems within.

Stefani Michelle

Stefani is an interfaith minister, Reiki master, yoga instructor, author, and cognitive coach with more than twenty years of experience in healing and personal transformation. With master’s degrees in education and leadership, she brings a unique blend of spiritual insight and academic grounding to her work, empowering clients to connect deeply with their authentic selves.

As the founder of Primal Heart Healing, Stefani offers a holistic approach to wellness through intuitive healing sessions, energy work, life coaching, and chakra-based shadow work. Her practice is rooted in the belief that true healing comes from within, and she is passionate about helping others release limiting beliefs, access inner strength, and live with greater clarity, joy, and purpose.

Stefani’s work is informed by her own powerful personal journey—from early metaphysical experiences and emotional trauma to a life of self-empowerment and spiritual alignment. She is the author of The Beast, a memoir based on her childhood journals that explores abuse, survival, and the profound healing power of self-love. Through her writing, workshops, and one-on-one sessions, Stefani continues to inspire others to reclaim their spirit, trust their inner wisdom, and live from the heart.

Embrace Your Shadow Self, Chakra by Chakra, and Reclaim Your Joy

Chakras & Shadow Work by Stefani Michelle is a transformative guide that helps readers explore and heal their inner world through the lens of the seven chakras. Using simple rituals, exercises, and self-reflection prompts, the book reveals how chakra energy can illuminate emotional wounds and support deep healing. Readers are encouraged to confront fears, release generational trauma, and shift limiting patterns. With tools like affirmations, visualizations, yoga, and chakra-specific correspondences, the book offers a practical path to greater self-awareness and empowerment. Stefani’s compassionate approach inspires readers to embrace their shadows and unlock their full potential with clarity and purpose.

Website: https://www.primalhearthealing.com/

Publisher: https://www.llewellyn.com/