Episode 224 - Breath & Heart: The Transformative Power

✨ Welcome to today’s episode! ✨

I’m thrilled to introduce our very special guests, Susanna and Puran Bair, co-founders of the IamHeart. For decades, they have devoted their lives to developing and teaching Heart Rhythm Meditation—a unique blend of ancient wisdom and modern science that connects us more deeply to the wisdom and power of the heart.

In this conversation, they share the fascinating origins of this practice, from early Christian mystics to their own lifelong journey with their teacher over 50 years ago. We’ll explore how breath and heart come together as the body’s two great rhythms, what heart rate variability reveals about our emotions, and how aligning these rhythms can help us heal, focus, and even access the spirit.

This is not just about meditation—it’s about discovering a method for living with more clarity, connection, and heart in the 21st century.

So stay tuned as we dive deep into this extraordinary practice with Susanna and Puran Bair of IamHeart. 💖

Susanna and Puran Bair – Building a Culture of the Heart

Susanna and Puran Bair are co-founders of iamHeart, a nonprofit organization dedicated to fostering emotional, physical, and spiritual well-being through the transformative practice of Heart Rhythm Meditation (HRM).

Students of Sufi master Pir Vilayat Inayat Khan for more than four decades, they have carried his teachings forward while developing HRM into a practical method that synchronizes breath and heartbeat to create coherence in body, mind, and spirit.

Together, the Bair's have taught thousands of students worldwide, authored influential books such as Living from the Heart and Energize Your Heart, and created the Breath & Heart app, making their practices accessible to people everywhere.

Their mission is to awaken the true power of the heart—not only as a symbol of love, but as a real source of vitality, healing, and transformation.

Living from the Heart 

A timeless spiritual guide that introduces Heart Rhythm Meditation, a practice that connects breath and heartbeat to awaken the power of the heart. Drawing on the Four Elements—Air, Fire, Water, and Earth—the authors offer a practical system for meeting life’s challenges with clarity, balance, and strength.

Since its first publication in 1998, this book has become a spiritual classic, inspiring thousands worldwide to cultivate greater physical, emotional, and spiritual well-being. The updated 2018 edition continues to reveal why the heart is humanity’s greatest source of wisdom and transformation.

Website: https://www.iamheart.org/

Email: info@iamheart.org